Last weekend’s long run went considerably better than previous long runs. I slowed down and ran with the gals (Nancy & Christina) and I felt way better and stronger all the way up to the 25k mark. Then the sun came out and cooked me and I was done, but managed to walk/run to 27km. But it bolstered my confidence in my ability to successfully complete these long runs.
Recently I had Nancy shave me head; a #2 all around. I also shaved off the beard, but am growing it back due to request by Nancy . I feel all nice and sleek now, and it’s much cooler. I should have done this back in the brutally hot & humid days of July.
I also bought a new running hat. Dutch Orange as I like to call it. A big change from the red hats I’ve always been wearing when I run. I also picked up some equally Dutch Orange shoe laces just for fun (and because they only cost $1.99) to match the orange splashes of colour on my next pair of shoes. My next pair of shoes are also a change as the last 4 or so pairs of shoes were the same blue colour, same make and model. My current shoes have reached their life span of 500km, so I need to break in the new shoes now.
And last night after our usual Tuesday run, I decided to get a new water belt. My current one (the only water belt I’ve ever used) was driving me crazy. It’s started to fall a part a bit, plus the 3rd water bottle sits at the very back and causes some really good chaffing on my back as it bobs up and down a lot, so I almost never use this 3rd water bottle. The wee pocket on the belt is so small it’s useless so I have an additional add-on pocket thing, which isn’t the greatest either.
The new belt has 4 water bottles equally distributed around the belt (2 in front, 2 in back) so it shouldn’t cause any chaffing or bobbing issues. Plus there is a big pocket thing on the back and a decent size pocket in front.
It’s amazing just the amount of “stuff” you end up carrying while running these longer distances. I eat about 7 dates at each 7k mark, so that’s 35 dates I’ll need to carry for a full marathon. I also like to carry salt packets to replenish electrolytes while on the run. 1 taken at each 7k mark, so I need about 5 of them. Add in some extra eload powder to replenish what’s consumed in the water bottles, plus a cliff bar and/or a gel or two. Nancy carries her cell phone, work pager, kleenex, eload discs, bars, gels, and other stuff. Sandra is great to run with as she carries a small pharmacy with her wherever she goes. Whatever might ail you on the run, Sandra probably has something that will help.
Now I’m thinking; “maybe I can carry along a spare pair of legs, so when these legs get tired I can just swap them out like tires on a race car” – wouldn’t that be great?
All this got me to thinking last night; I seem to be reinventing my running persona. Not sure if this is all accidental, coincidental, a subconscious or perhaps a totally conscious decision.
Who knows, maybe with all these changes it’ll somehow help with my battle in completing these exceeding longer runs and on race day. One can only hope!
If bright orange laces don't help on race day, I don't know what will. Good job on the shaved head too - I've been tempted to do the same thing during many a long run.
ReplyDeleteAs for how much stuff one can cram into a water belt - I've got the market cornered on that one - at least when it comes to carbs. I could save the lives of several diabetics with the stash I carry. Crazy the things we do eh?